Pregnancy after miscarriage: how I got through the first trimester

P1080432

For me, one of the most upsetting things during/after the miscarriage was people telling me I would probably have another chance to have a baby; I was young, blah, blah, blah. I just didn’t want to hear it. The truth is that there was no way to know whether I could get pregnant again, or whether I could cope with the stress of being pregnant after a miscarriage. I just found it such an insensitive thing to say, even if people did have the best of intentions. And now that I am pregnant? While I am really happy to have another chance to have a child, I will say that the first trimester was absolutely awful. I don’t mean physically, though I may mention that in another post. I mean I basically spent the first few months trying really hard to forget I was pregnant. Last time I rushed out & bought a journal and started thinking about baby names and looking at cute baby things, but I just couldn’t do that again. I made my midwife appointments, etc, but only as a matter of rote, like things you do for a job that you don’t really want. I obligingly took my prenatal vitamins; I stopped eating salami (sob!); I stopped drinking completely, rather than having the occasional G&T. I also obsessively looked at toilet paper every time I went to the bathroom, convinced there was going to be blood on it.

And then, quite early on, at 5ish weeks, there was. And there is no terror like it. We had to wait a week for a scan, because nothing’s really visible that early on. There it was, a tiny little heart beating, floating away in the womb. It should have made me feel better, right? But it didn’t. There was about an hour of relief, then 6 weeks of conviction that it had stopped, and that I would find out at the 12 week scan that I’d had a missed miscarriage. Fortunately that didn’t happen, but honestly, those 6 weeks were absolute hell. I think I cried every day.

So how did I cope in the end? There were a few practical things that helped me. I can’t promise they’ll help you if you end up in the same position, but I thought I would share just in case.

  • Scheduling in treats for myself

For whatever reason, this timeframe ended up coinciding with lots of annual leave. This could really have gone either way, but not thinking about work actually helped in the end. I did make sure no days off were completely empty, though. I tried to go out for lunch, or go for a nice trip somewhere, or go to a gig, etc. I also tried to do a bit of gardening, but as I was at the allotment the day the miscarriage started, that didn’t work out so well. Visiting gardens was good, though.

  • Reading peer-reviewed articles about ultrasounds & miscarriage

What can I say? I like to be informed. Reading Internet forums was awfully anxiety-inducing, but for some reason reading about miscarriage in a factual way was actually calming for me. I think this is very much to do with how I was brought up, and I am aware that this is probably not the case for everyone! Because I work in a hospital library and in an academic library, I was lucky to be able to access this kind of information pretty easily, but I think most public libraries will have at least a couple of textbooks available. Abstracts for journal articles are often available from PubMed, even if the full text isn’t, and there is also the database Free Medical Journals.

  • Joining the Miscarriage Association forum

Having said how anxious Internet forums make me, I would like to point out the exception to the rule. The Miscarriage Association hosts private, moderated forums. We had decided not to share the news about the pregnancy, and I joined this forum in the interest of my mental health. I really needed to share my feelings somewhere, and this forum felt like a safe space. Everyone was very sensitive (perhaps not surprising, given we’d all experienced miscarriage). If you’re considering joining, I would recommend it. You don’t have to share if you don’t want to, but personally, I found even reading other people’s posts made me feel less lonely (which, aside from anxiety, is what I felt the most during the first trimester).

  • Talking to family (and one or two friends)

Eventually, I did tell my mom, sister, and a couple of close friends about the pregnancy as the 12 week scan approached. Telling others and having a chance to talk about what I was feeling definitely helped. I couldn’t bring myself to be excited about the pregnancy, but letting other people be excited for me was definitely a good thing.

  • Setting boundaries – making it clear to others when I didn’t want to talk about it

This was really important, too, both in regard to R and the people I chose to tell early. Because while talking can help sometimes, it can also go too far sometimes. There were a lot of times I really didn’t want to think about it, let alone talk about it. Making sure people understood that was crucial. Everyone was really good about this, and let me bring up the pregnancy rather than asking me about it directly, and I think that’s because I made it fairly clear that’s how I wanted it to be.

  • Telling the midwife about my concerns

I have a lovely midwife, and it was great to know that she was there to support me as and when I needed it. She gave me some practical ideas for local support, too. In the end, I didn’t follow up on that advice, but it was important to know the options, especially with all my family being so far away.

 

Learning to cope with a miscarriage – A World Mental Health Day update

img_4781

I’ve been thinking about sharing an update on how I’ve been dealing with the miscarriage, and as today is World Mental Health Day, it feels appropriate. Of course miscarriage itself is physical, but it has significant impact on mental health. Like all grief, it can so easily slide into depression.

It has now been just over 2 months since my miscarriage completed, but I think it’s still appropriate to say that I am learning to cope with it, rather than coping. How can it be anything else? I have never experienced it before. And if someone happens across this post when googling for blog posts about miscarriage, I don’t want to give the impression that I have moved on. Because in all honesty, I haven’t yet.

Life has been tremendously busy recently, which I’m grateful for as it means I don’t have time to think about the miscarriage. But it means that when I do think about it, I am caught slightly off guard and can’t stop thinking about it for the rest of the day.. It’s funny how many things remind me of different parts of it. There’s a brand of water that makes me think about it because it’s the one the nurse brought me when I found out & almost fainted. It’s stocked by the NHS, which means I see it at least 2 days a week while at work. We share a library catalogue with a women’s hospital, so when I had to search for a book about bleeding patients, one of the first results was about bleeding during the first trimester. (This may have been the hardest moment so far.) I was okay with spending time with babies and pregnant right afterwards, but I’m now finding it more difficult for reasons I can’t explain, so there are certain blogs I avoid now. I don’t have any resentment or jealousy as such, it just makes me sad. Seeing friends’ kids is mostly fine, but seeing cute families out & about in public is still awful. Because how can I stop feeling like I should still be pregnant and comparing myself a little bit? I mean, my body reminds me at least once a month. The rational part of me knows this isn’t the healthiest way of thinking, but then the thing about mental health is that it has nothing to do with rationality.

So those are the hard things. There are a lot of them.  Life doesn’t feel like hell anymore, but it still sucks. But from a mental health point of view especially, I’m proud of myself. I genuinely thought I was going to get clinically depressed. There were days I couldn’t stop crying, didn’t want to leave the house, felt like there was no point in life (this last is partly because of the political climate this year). But here is the silver lining – because of my friends and family, I was able to pull through this time without feeling suicidal. Maybe a little bit of suicide ideation, but I am grateful that what I have experienced as a result of the miscarriage has not been as severe as my previous depression episodes. The only good thing that’s come out of this ordeal has been that I’ve been in contact with all of my dearest friends again, and there have been phone calls and Skype sessions and emails that sometimes take a backseat to life. It has been such a relief to talk to them, and a joy to hear about the happy things in their lives.  They have helped me feel less alone, a crucial step to avoiding/finding your way slowly out of depression.

Find out more about World Mental Health Day here. If you think you might need support with mental health, do have a look at Mind’s website. It’s always okay to ask for help, and always try to remember that you’re not alone. You don’t deserve to suffer, so please, please make use of the organisations that have been set up to help you.